Anxiety and overthinking are struggles that affect countless people every day. The worries of life, uncertainties about the future, and constant battles in the mind can leave anyone feeling restless. Thankfully, the Word of God provides comfort, strength, and peace. Scripture reminds us that God is in control, and His promises bring calmness to our hearts. This is why reading Bible verses for anxiety and overthinking is one of the most powerful ways to restore peace of mind.
In this post, we’ll share 60 powerful Bible verses that encourage you to trust God, let go of fear, and overcome the weight of anxious thoughts.
Why Turn to the Bible During Anxiety and Overthinking?
Anxiety often stems from uncertainty, fear, or trying to control what is beyond our reach. Overthinking magnifies these issues, creating endless cycles of worry. But God’s Word gives assurance that He is faithful, loving, and able to handle all our concerns.
Reading Bible verses for anxiety and overthinking reminds us to shift our focus from our fears to God’s promises. These verses not only bring peace but also strengthen our faith.
60 Bible Verses for Anxiety and Overthinking
Here is a carefully written scriptures you can pray with, meditate on, and declare over your life whenever worry or overthinking weighs you down.
Old Testament Bible Verses for Anxiety and Overthinking
- Psalm 34:4 – “I sought the Lord, and he answered me; he delivered me from all my fears.”
- Isaiah 41:10 – “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”
- Psalm 55:22 – “Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken.”
- Isaiah 26:3 – “You will keep in perfect peace those whose minds are steadfast, because they trust in you.”
- Deuteronomy 31:6 – “Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.”
- Joshua 1:9 – “Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”
- Psalm 46:1 – “God is our refuge and strength, an ever-present help in trouble.”
- Psalm 23:4 – “Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”
- Isaiah 35:4 – “Say to those with fearful hearts, ‘Be strong, do not fear; your God will come, he will come with vengeance; with divine retribution he will come to save you.’”
- Psalm 27:1 – “The Lord is my light and my salvation, whom shall I fear? The Lord is the stronghold of my life, of whom shall I be afraid?”
- Psalm 118:6 – “The Lord is with me; I will not be afraid. What can mere mortals do to me?”
- Proverbs 12:25 – “Anxiety weighs down the heart, but a kind word cheers it up.”
- Nahum 1:7 – “The Lord is good, a refuge in times of trouble. He cares for those who trust in him.”
- Psalm 91:1-2 – “Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, ‘He is my refuge and my fortress, my God, in whom I trust.’”
- Zephaniah 3:17 – “The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing.”
- Psalm 62:1-2 – “Truly my soul finds rest in God; my salvation comes from him. Truly he is my rock and my salvation; he is my fortress, I will never be shaken.”
- Exodus 14:14 – “The Lord will fight for you; you need only to be still.”
- Psalm 121:1-2 – “I lift up my eyes to the mountains, where does my help come from? My help comes from the Lord, the Maker of heaven and earth.”
- Isaiah 43:2 – “When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze.”
- Psalm 37:5 – “Commit your way to the Lord; trust in him and he will do this.”
- Psalm 94:19 – “When anxiety was great within me, your consolation brought me joy.”
- Isaiah 51:12 – “I, even I, am he who comforts you. Who are you that you fear mere mortals, human beings who are but grass.”
- Psalm 9:9-10 – “The Lord is a refuge for the oppressed, a stronghold in times of trouble. Those who know your name trust in you, for you, Lord, have never forsaken those who seek you.”
- Psalm 112:7 – “They will have no fear of bad news; their hearts are steadfast, trusting in the Lord.”
- Proverbs 3:5-6 – “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”
- Isaiah 12:2 – “Surely God is my salvation; I will trust and not be afraid. The Lord, the Lord himself, is my strength and my defense; he has become my salvation.”
- Psalm 56:3 – “When I am afraid, I put my trust in you.”
- 2 Chronicles 20:15 – “Do not be afraid or discouraged because of this vast army. For the battle is not yours, but God’s.”
- Micah 7:7 – “But as for me, I watch in hope for the Lord, I wait for God my Savior; my God will hear me.”
- Lamentations 3:57 – “You came near when I called you, and you said, ‘Do not fear.’”
New Testament
- Matthew 6:25 – “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes?”
- Matthew 6:34 – “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
- Philippians 4:6-7 – “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
- John 14:27 – “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”
- 1 Peter 5:7 – “Cast all your anxiety on him because he cares for you.”
- 2 Timothy 1:7 – “For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.”
- Romans 8:38-39 – “For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.”
- Luke 12:25 – “Who of you by worrying can add a single hour to your life?”
- Hebrews 13:6 – “So we say with confidence, ‘The Lord is my helper; I will not be afraid. What can mere mortals do to me?’”
- 1 Corinthians 10:13 – “No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.”
- John 16:33 – “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”
- Matthew 11:28 – “Come to me, all you who are weary and burdened, and I will give you rest.”
- Colossians 3:15 – “Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.”
- 2 Thessalonians 3:16 – “Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you.”
- Romans 15:13 – “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.”
- Matthew 10:29-31 – “Are not two sparrows sold for a penny? Yet not one of them will fall to the ground outside your Father’s care. And even the very hairs of your head are all numbered. So don’t be afraid; you are worth more than many sparrows.”
- Hebrews 4:16 – “Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.”
- 2 Corinthians 12:9 – “But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.”
- James 1:5 – “If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.”
- Mark 4:39-40 – “He got up, rebuked the wind and said to the waves, ‘Quiet! Be still!’ Then the wind died down and it was completely calm. He said to his disciples, ‘Why are you so afraid? Do you still have no faith?’”
- 1 Thessalonians 5:16-18 – “Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”
- 2 Corinthians 1:3-4 – “Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.”
- Matthew 28:20 – “And surely I am with you always, to the very end of the age.”
- Philippians 4:13 – “I can do all this through him who gives me strength.”
- John 10:10 – “The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.”
- 1 John 4:18 – “There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.”
- Romans 8:6 – “The mind governed by the flesh is death, but the mind governed by the Spirit is life and peace.”
- Ephesians 3:16-17 – “I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith.”
- Galatians 6:9 – “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”
- Revelation 1:17 – “When I saw him, I fell at his feet as though dead. Then he placed his right hand on me and said: ‘Do not be afraid. I am the First and the Last.”
How to Use These Bible Verses
Here is how to use these bible verses for anxiety and overthinking:
- Pray with them daily – Speak the verses out loud when anxious thoughts arise.
- Meditate and journal – Write them down and reflect on how they apply to your situation.
- Memorize key verses – Keeping scripture in your heart strengthens faith in tough moments.
- Declare them over your life – Replace negative thoughts with God’s promises.
- Encourage others – Share these verses with loved ones going through anxiety.
Conclusion
Life will always bring challenges that tempt us to worry, but God’s Word offers peace that surpasses all understanding. These Bible verses for anxiety and overthinking remind us that God is faithful, and we don’t have to carry burdens alone. By meditating on these scriptures, we invite God’s peace into our minds and hearts.
Whenever anxiety and overthinking try to overwhelm you, remember that God’s promises are greater than your fears. Lean on His Word, and allow His Spirit to comfort and guide you daily.
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